I experiment on my own with different approaches and find specialists who guide me. Yoga, meditation, chiropractic, shamanism, acupuncture, energetic healing, fasting, ayurveda - to name a few.

I do my research, analyze, interview different specialists and reflect on how it feels. Lots of effort, time, energy and money goes into that.

My main requirement: all those need to be effective and easy to integrate in my daily  life.

I have a challenging job, family, friends and various interests.

An all-day meditation is not my solution 😊

In my self-discovery stories I describe the approaches I use and my experiences with them.

Personal and honest opinion, based on my own judgment. I don’t recommend anything, just sharing.

 

Why do I do that? I already share my experience with the people I know and decided to finally put the information together- properly and nicely.